GPT Would Suggest:

Eliminating all potential panic might be an ambitious goal, as panic is a natural human response to perceived or imaginary threats or stressors. However, there are strategies to manage and reduce panic:

Mindfulness and Meditation: Practicing mindfulness and meditation can help you stay grounded in the present moment, reducing the likelihood of spiraling into panic over future uncertainties.
Deep Breathing: Deep breathing exercises can activate the body's relaxation response, calming your nervous system and reducing feelings of panic.
Progressive Muscle Relaxation: This technique involves tensing and then relaxing each muscle group in your body, helping to release physical tension and promote relaxation.
Positive Self-Talk: Replace negative thoughts that fuel panic with positive affirmations or realistic reassurances.
Healthy Lifestyle: Regular exercise, a balanced diet, and sufficient sleep can all contribute to overall emotional resilience and reduce the likelihood of panic.
Seeking Support: Talk to friends, family, or a mental health professional if you're struggling with persistent feelings of panic. Sometimes, simply sharing your feelings can alleviate some of the intensity.
Cognitive Behavioral Therapy (CBT): CBT techniques can help you identify and challenge irrational thoughts and beliefs that contribute to panic, replacing them with healthier patterns of thinking.

Remember, it's normal to experience moments of panic from time to time, but with practice and support, you can learn to manage and reduce its impact on your life.